Why

Pulse PT

Pulse Personal Training has been working with clients in Hamilton since 2006, helping them achieve their fitness and wellbeing goals, lose weight, improve strength, recover from injuries, exercise safely with health issues, train for sporting/leisure events.

Focusing on professional women over age 40 is a particular interest – if you fall into this category you will understand there are specific challenges that you face, and we appreciate that you may wish to work-out in a private and non-intimidating environment.

We pride ourselves on treating clients as individual bodies, with individual needs, and we ensure workouts are targeted and enjoyable.

You know you need to be exercising to be fit and healthy. However knowing and doing are two separate issues, and sometimes in life you just can’t do it alone. You may need motivation, accountability, or some extra advice. We can provide expert knowledge, support (and a kick in the backside) and the means to get the results you want. It is often hard on your own – a personal trainer is part of your support crew.

Why choose

a personal trainer?

Select a service

 

One-on-one / one-on-two

Private personal training, where you train on your own with a trainer, or with a partner/friend/sibling etc. Tailored sessions just for you, focused on your needs, capabilities, and goals.

Small group sessions

With a maximum of 6 participants, you can still receive individual support and assistance, while exercising in the company of others for a lower cost option. Click here to download our current timetable

Yoga

Join our small group yoga classes to improve your alignment and posture, breathing, stress levels, and strength. Suitable for all ages, experience levels, and capabilities. Click here for our current timetable

Tailored

Are you working towards a certain event (sporting, wedding etc) and want to train for a specific period? We will develop a package that suits just you and your needs.

Mobile

We come to you – saving time and travel.

Nutrition

Being fit and healthy includes eating well to support your exercise. We can provide information and strategies to make your nutrition work for you.

Seniors

Pulse PT provides seniors exercise classes within Hamilton retirement facilities. Most of these classes are available to the public, and are suitable for a range of abilities and mobility levels. For details of classes, click here to be transferred to the ACC website. http://www.livestronger.org.nz/home/stay-stronger-for-longer/find-a-class-near-you/

Testimonials

Our facilities

Train in private, with a qualified and experienced trainer, at your pace. A studio where you can feel confident and capable.

Our location

Connect today

Make a general enquiry below and we will be in contact with you as soon as possible.

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Your body, your goals, our expertise!

Limelight Dance Academy Premises
144a Rototuna Rd
Rototuna
Hamilton 3210

+64 (0) 21 315 119

jenny@pulse4pt.co.nz

© 2017. Pulse4PT. All Rights Reserved

Pulse Personal Training has been working with clients in Hamilton since 2006, helping them achieve their fitness and wellbeing goals, lose weight, improve strength, recover from injuries, exercise safely with health issues, train for sporting/leisure events.

Focusing on professional women over age 40 is a particular interest – if you fall into this category you will understand there are specific challenges that you face, and we appreciate that you may wish to work-out in a private and non-intimidating environment.

We pride ourselves on treating clients as individual bodies, with individual needs, and we ensure workouts are targeted and enjoyable.

You know you need to be exercising to be fit and healthy. However knowing and doing are two separate issues, and sometimes in life you just can’t do it alone. You may need motivation, accountability, or some extra advice. We can provide expert knowledge, support (and a kick in the backside) and the means to get the results you want. It is often hard on your own – a personal trainer is part of your support crew.

Pulse Personal Training has been working with clients in Hamilton since 2006, helping them achieve their fitness and wellbeing goals, lose weight, improve strength, recover from injuries, exercise safely with health issues, train for sporting/leisure events.

Focusing on professional women over age 40 is a particular interest – if you fall into this category you will understand there are specific challenges that you face, and we appreciate that you may wish to work-out in a private and non-intimidating environment.

We pride ourselves on treating clients as individual bodies, with individual needs, and we ensure workouts are targeted and enjoyable.

You know you need to be exercising to be fit and healthy. However knowing and doing are two separate issues, and sometimes in life you just can’t do it alone. You may need motivation, accountability, or some extra advice. We can provide expert knowledge, support (and a kick in the backside) and the means to get the results you want. It is often hard on your own – a personal trainer is part of your support crew.

Pulse Personal Training has been working with clients in Hamilton since 2006, helping them achieve their fitness and wellbeing goals, lose weight, improve strength, recover from injuries, exercise safely with health issues, train for sporting/leisure events.

Focusing on professional women over age 40 is a particular interest – if you fall into this category you will understand there are specific challenges that you face, and we appreciate that you may wish to work-out in a private and non-intimidating environment.

We pride ourselves on treating clients as individual bodies, with individual needs, and we ensure workouts are targeted and enjoyable.

You know you need to be exercising to be fit and  healthy. However knowing and doing are two separate issues, and sometimes in life you just can’t do it alone. You may need motivation, accountability, or some extra advice. We can provide expert knowledge, support (and a kick in the backside) and the means to get the results you want. It is often hard on your own – a personal trainer is part of your support crew.

Small group sessions

With a maximum of 6 participants, you can still receive individual support and assistance, while exercising in the company of others for a lower cost option.

One-on-one / one-on-two

Private personal training, where you train on your own with a trainer, or with a partner/friend/sibling etc. Tailored sessions just for you, focused on your needs, capabilities, and goals.

Yoga

Join our small group yoga classes to improve your alignment and posture, breathing, stress levels, and strength. Suitable for all ages, experience levels, and capabilities.

Mobile service

We come to you – saving time and travel.

Nutrition advice

Being fit and healthy includes eating well to support your exercise. We can provide information and strategies to make your nutrition work for you.

Tailored

Are you working towards a certain event (sporting, wedding etc) and want to train for a specific period? We will tailor a package that suits just you and your needs.

Pulse Personal Training has been working with clients in Hamilton since 2006, helping them achieve their fitness and wellbeing goals, lose weight, improve strength, recover from injuries, exercise safely with health issues, train for sporting/leisure events.

Focusing on professional women over age 40 is a particular interest – if you fall into this category you will understand there are specific challenges that you face, and we appreciate that you may wish to work-out in a private and non-intimidating environment.

We pride ourselves on treating clients as individual bodies, with individual needs, and we ensure workouts are targeted and enjoyable.

You know you need to be exercising to be fit and healthy. However knowing and doing are two separate issues, and sometimes in life you just can’t do it alone. You may need motivation, accountability, or some extra advice. We can provide expert knowledge, support (and a kick in the backside) and the means to get the results you want. It is often hard on your own – a personal trainer is part of your support crew.

One-on-one / one-on-two

Private personal training, where you train on your own with a trainer, or with a partner/friend/sibling etc. Tailored sessions just for you, focused on your needs, capabilities, and goals.

Small group sessions

With a maximum of 6 participants, you can still receive individual support and assistance, while exercising in the company of others for a lower cost option.

Yoga

Join our small group yoga classes to improve your alignment and posture, breathing, stress levels, and strength. Suitable for all ages, experience levels, and capabilities.

Tailored

Are you working towards a certain event (sporting, wedding etc) and want to train for a specific period? We will tailor a package that suits just you and your needs.

Nutrition advice

Being fit and healthy includes eating well to support your exercise. We can provide information and strategies to make your nutrition work for you.